Schedule

The daily training schedule below outlines the CrossFit and Martial arts classes.  Please read the notes below the table regarding the various classes and special seminars/clinics.

Classes Times

CrossFit Classes
CrossFit Classes are 1 hour long, including a warm-up, technique & movement practice, skill development, the Workout Of The Day (WOD) and a cool-down.  Athletes are expected to show up exactly on time or a few minutes early.

CrossFit Kids
The CrossFit Champions Kids classes are held Monday, Wednesday and Friday from 5:15 – 6:00 p.m. Class includes an instructed warm-up, the workout, games and a cool-down.

Martial Arts
MA = Sil Jeon Mu Sool/Mixed-Martial Arts. Youth = 8-12yo. Adults = 13yo & up.  Youth class Tuesday and Thursdays 5:15-6:00 p.m., Adult class Tuesdays and Thursdays 6:15-7:15 p.m.
Mondays and Wednesdays 6:15-7:15 p.m. are by appointment only, for either private lessons or make up sessions for missed classes (this must be arranged 24 hours ahead of time).
For more information on the program, please visit the Martial Arts page.

All CrossFit Elements Classes and 1-On-1 Training are by appointment only.

Special Events

Saturday, March 7, 2009
Bayou City/CrossFit Houston Spring Challenge
3 Events in 1 Day!
Two Divisions: Standard and Scaled
Check out CrossFit Houston for all the details.
RSVP and registration required
Any questions? contact:
lisa@crossfithouston.com
carlos@crossfithouston.com
vic@bayoucitycrossfit.com

May 1 - 3, 2009
2009 Southwest CrossFit Games Qualifier
(Missouri, Oklahoma, Arkansas, Louisiana, and Texas)
CrossFit GSX will put on the most professional, most organized, most exciting, and most competitive qualifiers for CrossFit Head Quarters…. and the CrossFit hopefuls. As you explore our registration link and information pages about the event planning for the Southwest Regional Qualifier - please let us know if we need to address anything for you or your participants.
Location: Hell’s Half Acre, GSX Athletics, Ft. Worth, TX
Registration Required with limited number of participants allowed so register early!!!

Seminars & Clinics

Saturday & Sunday, February 21-22, 2009
Champions Athletics Gym Redesign Work Party
Come out and help us make your gym better than ever! We’re going to completely redesign they layout of the gym and its equipment to increase the usable square footage and improve the efficiency of our workouts.

A list of the projects and required skills (people) needed will be posted at the gym. If you can come out and help, please sign up there and indicate what tools you can bring.

We will work from 10:00 am – 4:00 pm on both Saturday and Sunday. We will feed you and provide you with as much beer and water you can drink!

Location: Champions Athletics, 12034 Spring Cypress Rd., Tomball TX 77377
Time: 10:00 a.m. - 4:00 p.m., Saturday and Sunday

Saturday, February 28, 2009
Nutrition Clinic
At the new Nutrition Clinic, you will learn from a scientific and biochemistry standpoint:

• why we (humans-specifically Americans) are so sick and overweight following the typical American diet
• how the advent of agriculture as we know it today is responsible for a significant rise in health disorders and disease
• exactly how and what you are supposed to eat and why
• how Paleolithic man was stronger, faster and healthier than we are today

In addition, we will spend considerable time discussing the easy and practical application of Paleo/Zone eating.

Location: Champions Athletics, 12034 Spring Cypress Rd., Tomball TX 77377
Time: 11:00 a.m. - 2:00 p.m.
Cost: $40
Registration Required

Please Contact Us if you have any questions.